Ensalada de espinacas y arúgula con naranja

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Ensalada de espinacas y arúgula con naranja. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Ensalada de espinacas y arúgula con naranja is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Ensalada de espinacas y arúgula con naranja is something which I have loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Ensalada de espinacas y arúgula con naranja, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de espinacas y arúgula con naranja delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de espinacas y arúgula con naranja is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de espinacas y arúgula con naranja estimated approx 15 minutos.

To get started with this recipe, we have to first prepare a few ingredients. You can have Ensalada de espinacas y arúgula con naranja using 13 ingredients and 3 steps. Here is how you can achieve it.

Como todas mis ensaladas, esta surge a partir de lo que tenía en mi refrigerador. En casa todos los días comemos ensalada, así que todas las mezclas nuevas son bien recibidas. En este caso el sabor fuerte de la espinaca y la arúgula combinan muy bien con la naranja, el aguacate, la almendra y el aderezo cítrico. #cuidatusalud #saludable #DASH #calendario

Ingredients and spices that need to be Make ready to make Ensalada de espinacas y arúgula con naranja:

1. 4 tazas espinaca
2. 1 taza arúgula
3. 1 pza naranja
4. 1/2 pza aguacate
5. 2 rebanadas cebolla muy delgadas
6. 2 cucharadas almendras fileteadas
7. Para el aderezo
8. 3 cucharadas aceite oliva
9. 1 cucharada jugo limón
10. 1 cucharadita ralladura de naranja
11. 1 cucharadita mostaza de Dijon
12. al gusto sal
13. al gusto pimienta

Steps to make to make Ensalada de espinacas y arúgula con naranja

1. Preparar los ingredientes. Yo suelo comprar las hojas verdes ya desinfectadas y listas para comer. Rallar la cáscara de la naranja a obtener 1 cucharadita. Pelar la naranja y segmentar en gajos quitando la membrana. Recoger el jugo que pueda escurrir en la ensaladera.
2. Mezclar los ingredientes del aderezo con un batidor de globo: aceite de oliva, jugo de limón, ralladura de naranja, mostaza de Dijon, sal y pimienta. Partir el aguacate en cubos. Agregar los aros de cebolla y el aguacate a los gajos de naranja.
3. Revolver las espinacas partidas y la arúgula y mezclar con lo anterior. Vaciar el aderezo sobre la ensalada y adornar con las almendras fileteadas.

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